If you find that you are hungry before bed time, then eat a light snack such as a piece of fruit – bananas can be very beneficial if you struggle with restless legs at night. Eat lighter smaller meals and try to eat earlier in the evening as this can really help.
#Pregnancy insomnia full#
Don’t eat too late – having a full heavy meal too close to bedtime can make it difficult for you to fall asleep. Over the counter insomnia remedies are not recommended during pregnancy but there are plenty of different things that you can try that may help with your insomnia. Statistics show that around three quarters of pregnant women found that they suffered some form of pregnancy insomnia at some point in their pregnancy. If you are struggling with pregnancy insomnia then don’t worry, you are not alone. Worries and anxiety – many pregnant women, especially those who are expecting their first child, worry about how they will cope being a mum and also about the arrival of their child. Congestion – hormones can cause the mucous membranes in your nose to swell which leads to nasal congestion. Snoring – not that of your partner, although that can sometimes be a factor for those struggling to sleep, but your own, which can be caused by your increased weight or hormones. Issues with your legs – this might include restless legs and leg cramps some women also experience these at other times, for example during menstruation, when hormone levels are altered. Difficulty finding a comfortable sleep position – if you were a stomach sleeper before your pregnancy it can be hard to get used to a new sleeping position. Frequent need to urinate – especially common in the third trimester of pregnancy. However, there are also other reasons that you might struggle to even fall asleep in the first place including: Obviously, hormones play some part in this, especially in the early weeks of your pregnancy when a woman’s hormones are all over the place. While many women consider insomnia to be a sign of pregnancy there is no indication that this is the case, although it is certainly a symptom that can appear when you are pregnant. Sleep that is unrefreshing and not restfulįortunately, whilst pregnancy insomnia can be annoying, and it can make you a little miserable, it is in no way harmful to your baby. Finding it difficult to get back to sleep once you have woken up. Difficulties in getting comfortable in bed – this is especially the case as your pregnancy progresses. 
Difficulties in falling asleep in the first place.
Inadequate sleep can occur for a number of reasons: Insomnia can be experienced by a woman at any stage during pregnancy, but it is far more likely to occur during the first and third trimesters.Įssentially, if you are experiencing inadequate sleep during your pregnancy this may be referred to as pregnancy insomnia. Insomnia is a disorder linked to sleep that means a person has difficulty staying asleep, falling asleep or, in some cases, both.
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